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Dharma Seed: dharma talks and meditation instruction
Jill Shepherd: talk: An overview of the four brahmavihāra and introduction to mettā practice
Jill Shepherd: talk: An overview of the four brahmavihāra and introduction to mettā practice
Author
Jill Shepherd
Published
Thu 10 Jul 2025
Episode Link
https://dharmaseed.org/talks/91369/
(Auckland Insight Meditation)
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