Lovingkindness (Metta) Part I

Susan Stone gave this dharma talk at IMCC on Mar 13, 2018.

This is the 2nd in a ten-part, series focusing on active engagement with the four heart qualities that are a prominent part of the Buddha’s teachings. The qualities, known as Brahma Viharas, are lovingkindness, compassion, sympathetic joy, and equanimity. Here, Susan Stone presents a closer look at lovingkindness.

For more information, please visit the Insight Meditation Community of Charlottesville website: imeditation.org