Episode 7: Noting Thoughts and Returning to the Breath

Two different aspects of thinking: the content of thoughts and the thinking process  •  where do thoughts come from? where do they go?  •  stillness of mind and activity of mind  •  like watching children in a playground  •  just return to the breath  •  not battling or trying to get rid of thoughts, but having a different relationship to thoughts  •  simply note and return to the breath  •  the technique of labeling thoughts  •  reminding ourselves that thoughts are not the boss of me