Episode 4: Sitting Like a Mountain

Sitting like a mountain: solid, immovable, content  •  meditation posture provides a container within which you can relax  •  sitting with uprightness and dignity (“head and shoulders”)  •  senses relaxed  • soft front, strong back  •  bringing strength and vulnerability together creates greater stability  • emphasizing awareness of the space around the body  •  letting the space reflect back on you