Episode 3: The Role of Posture

Learning to come into our body in a simple and direct way  •  psychological body vs. sensory body  • start with just being still  •  “perching” vs completely settling in like a rotting log  • noticing the effect of posture on your state of mind  •  feeling embodied whether sitting, walking, standing, or lying down •  accepting your own body and posture with tenderness and appreciation