Episode 23: Me, Myself, and I

The idea of “ego” in buddhadharma is different from the notion of having a healthy ego boundary, which is often associated with a sense of self-confidence, resilience, and inner strength  •  in Buddhism, the notion of ego refers to a sense of alienation and duality, of making solid or freezing experience  •  egolessness is very closely connected with non-duality  •  imagine putting a fence across a vast, snowy field: suddenly there’s a separation between this and that  •  as soon as there is a quality of duality, all sorts of patterns unfold, many of which cause us pain and suffering  •  what we think of as a solid thing — ego — is actually a jumble of actions and habitual activities that create the illusion of one solid thing  •   the teachings of egolessness bring us  to the richness and colors of perceptions as they arise moment-by-moment, without overlaying them with some imagined container or holder of those experiences  •  who owns the experiences we have? we make up an imaginary owner, which in turn makes our experience solid and unworkable  •  this is ego: the fundamental instigator and perpetuator of suffering