Using Anchors | Laurent #5 | 4.30.22

Laurent and Dhammarato talk about taking practice off the cushion by using anchors such as hand movements and body postures. #satipatthana #mindfulnessofbreathing #mindfulness 

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00:00 Intentionally putting the mind into a good state as a repeated practice

05:03 Using anchors: changing postures and using the hands

10:50 Chair meditation: how many times do you get up and why? Sitting down to relax

15:54 Taking a deep breath; praise yourself for remembering

18:29 Things don’t happen at the same time; seeing the intervals

29:13 Slowing down and finding an abundance of everything