Tying Theory & Practice Together | Joe #9 | 6.21.22

Joe and Dhammarato talk about how basic daily practice satisfies the deepest aspects of the Dhamma. #mindfulnessofbreathing #anapanasati #mindfulness 

See the video version of this call on YouTube.

►YouTube Video - https://www.youtube.com/watch?v=53_oN2_iz3I

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These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.

►Podbean - https://dhammaratodhamma.podbean.com/

00:00 The difference between formal and functional ānāpānasati; the four foundations of mindfulness; the four elements

07:38 Focus on the Noble Eightfold Path; sila, samādhi, pañña

18:31 Knowledge of the body and relaxation; drawing the factors together; Dhamma mind objects

35:38 Investigating the jhāna factors; Goenka practitioners stick on step 3 of ānāpānasati 

41:02 Stop trying to make sense out of things (MN 111); the progress of the jhānas; equanimity

47:04 Samādhi, anicca, dukkha, anatta