Training in Dukkha | Anahat #1 | 10.13.22

Anahat and Dhammarato talk about coming out of the victim’s attitude to wake up, take a look, and make a change right now. #dukkha #beinginthemoment #mindfulnessofbreathing 

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00:00 Asking questions with irrelevant answers; dukkha and training to be dissatisfied 

03:04 You’re the one who made your life dissatisfying and you’re the one who can change it

05:40 Understanding how to set down heavy things; what’s the technique

08:03 Getting started on the teaching

12:33 The Buddha teaches only one thing: dukkha, dukkha-nirodha

15:52 Hindrances & obstructions of the mind; Mahasi, Goenka

18:44 Purification doesn’t come through sitting in garbage; 16 stages of insight

22:12 Setting Goenka down; see the dukkha immediately and come out of dukkha immediately 

25:12 The four noble truths; getting things that are immediately available

29:04 Wholesome versus unwholesome thoughts; make a change right now

36:15 When you remember; never mind, start again

40:45 Doubt is a victim’s attitude; take a deep breath and relax

44:45 Nibbāna: just chill

51:01 Understanding experientially