The Jhanas and Anapanasati | Zach #1, Anonymous-5 | 6.16.21

Dhammarato talks to Zack about one's progression along the path when they are practicing correctly with anapanasati.

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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

00:00 Intro to Anapanasati

07:00 Using of First Jhana Investigate Anicca

20:50 Putting Gaps Between the Thoughts for Second Jhana

27:53 The Five Aggregates and Paticca Samuppada

37:00 The Middle Path

44:50 The Practice Is in This Moment.

46:56 The First Three Knowledges of the SotÄpanna

51:11 Concluding Thoughts