The Destination is Here | The Sangha UK #48 | 5.4.22

The Sangha discuss being in the present moment, the benefits of sangha, happiness as a power, dealing with praise and blame, and enjoying life without schedules and time-keeping. #mindfulness #beinginthemoment #satipatthana

See the video version of this call on YouTube.

►YouTube Video - https://www.youtube.com/watch?v=wP-yevnod50

Find the full video chats on the Dhammarato Dhamma YouTube channel.

►YouTube - https://www.youtube.com/c/DhammaratoDhamma

Weekly Sangha calls, everyone is welcome. 

►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO 

►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh 

►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh

To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.

►Discord - https://discord.gg/epphTGY

00:00:00 Comedy, Dhamma, Dark Night of the Soul

00:08:43 Cognitive Behaviour Therapy; the map is not the territory

00:10:41 Reprogramming habits; what’s happening right here, right now

00:13:45 The value of sangha; replacing books; the book between your ears

00:19:21 Sensory deprivation; not seeking validation; satisfaction now

00:31:17 Buddhadāsa; art at Wat Suan Mokkh

00:35:24 Happiness is an internal power; stop clinging; arising and passing away

00:45:31 Sati and sensations; gorilla on the basketball court; seclusion

00:55:44 Audio journals; speaking; praise and blame; wanting likes

01:07:15 Seeing people instead of old data; receptivity

01:17:36 Repetition and insight; better gifts than commiseration 

01:21:04 Clocks and time, schedules and living; waiting for nothing