The Change Model | Will #2 | 6.22.22

Will and Dhammarato talk about developing the four basic skills. #goenka #mahasisayadaw #nobleeightfoldpath 

See the video version of this call on YouTube.

►YouTube Video - https://www.youtube.com/watch?v=_4EibicfU-8

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These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.

►Podbean - https://dhammaratodhamma.podbean.com/

00:00 Seize the object and let it go; relaxing the body

07:15 Practicing the Noble Eightfold Method; practicing seclusion; practicing purification of mind

14:01 Any thought can be improved: coming out of the hindrances

(MN 19)

20:43 Talking ourselves into feeling good; safety, security, comfort, and satisfaction 

27:19 Wake up, take a look, make a change - developing these three skills inspires confidence 

32:16 The first jhāna is applied and sustained thought

35:17 The supermundane Dhamma is practical