Talking to Others, Enlightenment, Intro to Anapanasati | Corey #1 | 1.20.22

Dhammarato gives Corey an introduction to anapanasati.

See the video version of this call on YouTube.

►YouTube Video - https://www.youtube.com/watch?v=ITwDEi2YBi0

Find the full video chats on the Dhammarato Dhamma YouTube channel.

►YouTube - https://www.youtube.com/c/DhammaratoDhamma

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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

00:00:00 Talking about things we hide from

00:02:13 Peace, teaching, “enlightenment”

00:11:40 Just chill (nibbana)

00:17:00 Seeing the cycles

00:20:02 Using better language

00:23:08 Why ānāpānasati helps

00:28:48 Unwholesome thoughts trigger instinctual behaviours

00:46:02 Don’t use automatic pilot

00:53:05 Sati, right viewing, right effort, right attitude

01:06:15 Sharing dhamma with others

01:19:26 Mind moments