Take a Walk | Robert Ca #11 | 6.17.22

Robert and Dhammarato talk about methods to leave behind the self-created hell of the thoughts and get back into the senses. #walkingmeditation #beinginthemoment #mindfulness 

See the video version of this call on YouTube.

►YouTube Video - https://www.youtube.com/watch?v=86bBD-iNwdw

Weekly Sangha calls, everyone is welcome. 

►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO 

►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh 

►The Sangha UK, Wednesday 8PM BST - https://join.skype.com/w6nFHnra6vdh

To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.

►Discord - https://discord.gg/epphTGY

These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.

►Podbean - https://dhammaratodhamma.podbean.com/

00:00 Aha, I see you… 

03:26 Taking unwholesome states as true; the victim’s position; senses and concepts

12:41 Feeling how you want to; mettā and muditā

16:45 Using fewer absolutes; “wouldn’t it be fun to… “; the wagon in the creek

25:23 Clenching as a physical manifestation of anxiety; using the breath

33:07 Being disconnected from the body; bad habits; take a walk