Should You Suppress Your Emotions? | Joni #4, Ben M

Dhammarato, Ben, and Joni talk about the benefit of surrounding one's self with nobles and what to investigate once one is in a wholesome state.

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00:00:00 Intro

00:00:26 Surround Yourself with Nobles to Become Noble

00:11:51 We Waste Our Lives in Our Heads

00:15:47 Right Effort Becomes Easy with Right Attitude

00:23:28 Investigation Now That Things Are Wholesome

00:30:11 Dependent Origination

00:38:26 The Feedback Loop of Dissolving Sankara

00:42:52 Suppression of Emotions

00:47:43 Seclusion to Get the Mind Fit

00:52:39 How Relaxation Develops