Self Care & Playful Practice | The Sangha UK #43 | 4.13.22

The Sangha discuss experiences of the relationship between emotions and pain in the body; exercising at home and in the gym; dark humour and vulnerability, self-care and playful practice.

See the video version of this call on YouTube.

►YouTube Video - https://www.youtube.com/watch?v=N4s2rbAkyDU

Find the full video chats on the Dhammarato Dhamma YouTube channel.

►YouTube - https://www.youtube.com/c/DhammaratoDhamma

Weekly Sangha calls, everyone is welcome. 

►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO 

►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh 

►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh

To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.

►Discord - https://discord.gg/epphTGY

00:00:00 Accepting what’s happening in the moment

00:06:57 Alexander Technique; understanding emotion; closing the gap

00:16:54 Exercising at home and at the gym; doing nothing

00:25:08 Exercise repetition and meditation

00:33:49 Hitting the pause button; anxiety

00:38:28 Coming back to wholesome thoughts; self-care; dependency

00:46:09 Dark humour and vulnerability; passive aggressiveness

01:01:26 What practice is most appropriate for the moment? Playful practice

01:11:08 Come and join us on the Discord server