Satisfying Seclusion | Robert Ca | 6.2.22

Robert and Dhammarato talk about how to use seclusion to build skills. #seclusion #beinginthemoment #righthererightnow 

See the video version of this call on YouTube.

►YouTube Video - https://www.youtube.com/watch?v=WQfIkhRwv-k

Weekly Sangha calls, everyone is welcome. 

►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO 

►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh 

►The Sangha UK, Wednesday 8PM BST - https://join.skype.com/w6nFHnra6vdh

To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.

►Discord - https://discord.gg/epphTGY

These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.

►Podbean - https://dhammaratodhamma.podbean.com/

00:00 Building up seclusion time; start in bed in the morning

04:38 Maintaining motivation; types of motivation; positive winner’s attitude

13:51 Switching between different modes of being and losing balance; right here, right now

22:35 Let go of dukkha; pick up sukha

30:07 Getting real; avoiding romantic thinking

33:13 Feeling the need to track the past to avoid traps

37:06 Wisdom is becoming a win-win person; seeing the world as a farce

41:58 The power is you don’t have to be part of it; it’s the Keystone Cops

48:20 Back to seclusion

50:12 The gift of a smile; the gift of joy; the gift of the present moment