Pitiful Rules; Successful Reframing | The Sangha US #40 | 5.27.22

The Sangha discuss the apparent allure and function of self-pity and how we can give it up to find success in the breath. #anxiety #fear #selfpity

See the video version of this call on YouTube.

►YouTube Video - https://youtu.be/yn-NAQ6Gpgg

Find the full video chats on the Dhammarato Dhamma YouTube channel.

►YouTube - https://www.youtube.com/c/DhammaratoDhamma

Weekly Sangha calls, everyone is welcome. 

►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO 

►The Sangha UK, Sunday 10AM GDT - https://join.skype.com/w6nFHnra6vdh 

►The Sangha UK, Wednesday 8PM GDT - https://join.skype.com/w6nFHnra6vdh

To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.

►Discord - https://discord.gg/epphTGY

These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.

►Podbean - https://dhammaratodhamma.podbean.com/

00:00:00 Self-pity is not a route to happiness; truth vs. pattern recognition; waking up to unwholesome thoughts

00:27:17 Rules and resistance to change; exaggeration; separating from unwholesome thoughts

00:31:20 What’s the point; giving up; relinquishing to success; taking a deep breath

00:52:21 Practice when you remember to do it; resistance and live scripts

00:56:33 Success is immediately available; long-term goals and pity parties

01:04:50 Changing focus; being distracted from distractions by the breath

01:08:29 Positive reframing of situations; noticing the success; remember, remember, remember

01:18:09 Just thoughts; using discrimination; suññata; meaninglessness

01:24:57 Practice enjoying being alive by taking a deep breath; wisdom, not commiseration

01:30:45 It’s not important

01:33:13 Open Sangha Foundation; community and friendship