Pain, Investigation, & Change | Karl #2 | 4.25.22

Karl and Dhammarato talk about pain as an opportunity for investigation and change. #pain #beinginthemoment #mindfulnessofbreathing 

Majjhima Nikāya 9

Sammādiṭṭhisutta - Right View

https://suttacentral.net/mn9/en/sujato?layout=sidebyside&reference=none&notes=asterisk&highlight=false&script=latin (Bhikkhu Sujato)

https://suttacentral.net/mn9/en/bodhi?reference=none&highlight=false (Bhikkhu Bodhi)

See the video version of this call on YouTube.

►YouTube Video - https://www.youtube.com/watch?v=EkuDvEebqQQ

Find the full video chats on the Dhammarato Dhamma YouTube channel.

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00:00 Looking into your own rules to find dukkha

13:36 The pain of not liking; the winner’s attitude

18:07 Using ānāpānasati to change our thoughts; don’t scratch your thoughts

26:02 Paticcasamuppāda shows that you do have a choice over how you feel

28:50 Raising kids in extremes; defining dukkha (MN 9)

34:50 Picking ourselves up; the lion’s attitude

40:35 Excellent times to practice

42:12 Why sati is such a valuable skill