One Step at a Time | Marie#1 |10.27.22

Marie and Dhammarato talk about changing our default state one step at a time.

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#chill #relax #repeat

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00:00:00 One step at a time

00:05:00 Just chill - there’s nothing to it

00:07:21 Being satisfied

00:08:36 Buddhism has many windows

00:09:50 Old pot belly stove and the four foundations

00:11:40 The five aggregates are the four foundations

00:15:52 The first fetter

00:20:45 Collecting a me by wanting

00:24:27 Caring takes us into hell: paticcasamuppāda

00:31:22 Now we know what do we do?

00:34:03 The weak self and victimhood

00:35:37 Waking up and being in the present moment

00:42:18 Relinquishing the jhānas and austerities

00:49:27 The first jhāna and slowing the mind down

00:52:07 Sammā sankappa and changing our default state

00:59:15 Five per cent of the Visuddhimagga is useful

01:02:47 Any thought can be improved

01:05:02 We use the shampoo technique: rinse and repeat