Look at the Body from the Inside | Scott #7 | 4.5.22

Scott and Dhammarato talk about playful and joyful approaches to being in the body.

See the video version of this call on YouTube.

►YouTube Video - https://www.youtube.com/watch?v=FwBCPlii4GI

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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

00:00 Right effort is the least amount of effort to get the job done

06:20 Choosing how to feel; playful; light not heavy

10:01 Relaxing with the breath; feeling vibrantly alive and alert

19:06 Controlling the breath and the mind; catching feeling from both ends

22:46 Fear and control; Cyrano de Bergerac; what are you most afraid of?

26:21 Fear of death; self-preservation instinct

30:54 Where are your organs? Experiencing and playing with the marvellous machine

36:28 Perceiving things into existence; direct experience; karma; action that brings the end of action

47:21 Sadie Hawkins position; don’t chase anything