Life on Automatic Pilot | Laurent #4 | 4.9.22

Lauren and Dhammarato talk about the foundations of good practice.

See the video version of this call on YouTube.

►YouTube Video - https://www.youtube.com/watch?v=qzABJRK4_Wo

Find the full video chats on the Dhammarato Dhamma YouTube channel.

►YouTube - https://www.youtube.com/c/DhammaratoDhamma

Weekly Sangha calls, everyone is welcome. 

►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO 

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►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh

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►Discord - https://discord.gg/epphTGY

00:00 Life on automatic pilot vs. formal practice - putting in right effort

12:49 Practice paying attention

15:58 Everything is OK right now

19:28 10-20 minutes of seclusion

20:36 The practice is not difficult, just counterintuitive

26:07 Building skills through mindfulness of breathing

29:57 A mind fit for work; a unified mind