Let Go | Laurent #12, Laurens D | 9.22.22

Laurens, Laurent, and Dhammarato talk about having less time in the day to worry. #worry #anxiety #insecurity

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00:00 Is this cup heavy? Things get heavier when we keep thinking about them

05:19 No inherent satisfaction; advantages in worry; the ok corral

18:40 Training the mind; right effort

20:54 Practice being satisfied

27:25 Time to not worry; bright; shiny; satisfied; secure

30:33 Livelihood and ethics? Get a mind fit for work first

33:50 Let life be easy; feel good for five minutes out of every hour

37:54 Let go of things that aren’t important; clinging to things (paticcasamuppāda)

41:45 Living simply; ethics as an obstacle; noble attitude

48:26 Are you willing to put in the effort?