Know Your Buttons | Ben M #9 | 5.23.21

Dhammarato and Ben talk about how one can start to find patterns that set off unwholesome thoughts—they use the analogy of buttons. We really do create our own reality!

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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

00:00 Sometimes Right Effort Is Easy, Sometimes It's Not.

07:17 Lower the Banners, Know Your Buttons

35:08 Don't Do List

43:16 Joyous Attitude

45:52 Know Your Buttons

52:46 We Create Our Own Reality