Introduction to Anapanasati Meditation | Tyler #1 | 7.7.21

Dhammarato and Tyler talk about the Four Noble Truths, the Seven Factors of Enlightenment, Anapanasati, and how they relate.

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00:00:00 Intro

00:00:20 Friendship is lost in the west

00:08:29 The Four Modes of Clinging

00:13:45 The Four Noble Truths

00:17:07 The Method to End Suffering/The Eightfold Path

00:42:39 Anapanasati and the Seven Factors of Enlightenment

00:49:38 Anapansati and controlling the breathing

00:56:29 Wholesome thoughts and length of sittings

01:09:42 Concluding thoughts and instructions