Instincts, 3 Doubts, Space-Time, Piti, Long Breath, Investigation, and Metta | Joni #2 | 4.24.21

use sati to control our instincts, how the correct practice gets lost in translation, the three layers of doubt & time vs. distance, piti, slowing down & deepening the breath, investigation of mind and bodily chemistry, and metta.

See the video version of this call on YouTube.

►YouTube Video - https://www.youtube.com/watch?v=Hp_fUXwDc64

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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

00:00:00 Use sati to control our instincts

00:33:20 How the correct practice gets lost in translation

00:44:10 The three layers of doubt & time vs. distance

01:10:02 Piti

01:16:53 Slowing down & deepening the breath

01:18:30 Investigation of mind and bodily chemistry

01:30:10 Metta