Immediate Change | Emil #1 | 7.7.22

Emil and Dhammarato talk about the four features of practice that lead to right noble unification of mind. #goenka #mahasisayadaw #metta 

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00:00 Goenka, Mahasi, Vimalaramsi; not liking metta; 16 stages of insight and noting hell

06:51 Not liking ourselves; missing the noble eightfold path; dukkha, dukkha-nirodha immediately

10:54 Changing dukkha to sukha; not choosing dissatisfaction;.start feeling safe

15:51 Stop being critical of yourself so you can stop being critical of the world; right noble sati, looking, immediate change

22:34 Looking at how we feel in the body: the footsteps of the crime scene

25:53 The features of right noble unification of mind: right sati, right viewing, right effort, right attitude

32:17 Do this instead of metta; starting to like yourself the way you are; criticise yourself or nurture yourself

35:55 What should I do right now? Stop talking yourself into feeling bad and start talking yourself into feeling good

40:37 Nurture yourself so you can nurture others

44:25 Don’t worry about the jhānas; making friends