How to Meditate with Dhammarato | Anonymous-5 #8 | 6.4.21

Dhammarato provides an introduction to anapanasati meditation.

See the video version of this call on YouTube.

►YouTube Video - https://www.youtube.com/watch?v=nTUtYI8LwzY

Find the full video chats on the Dhammarato Dhamma YouTube channel.

►YouTube - https://www.youtube.com/c/DhammaratoDhamma

Weekly Sangha calls, everyone is welcome!

►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO

►The Sangha UK - https://join.skype.com/w6nFHnra6vdh

To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.

►Discord - https://discord.gg/epphTGY

To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.

We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA

What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

00:00:00 Intro

00:00:30 Consistent Practice Rather Than Sudden Insights

00:05:44 Time Is an Invention

00:07:31 Cause and Effect

00:15:08 You Can Be Happy Right Now

00:17:58 Hinduism & Brahmanism Influence

00:20:05 The Four Noble Truths

00:27:13 Anapanasati Meditation

00:52:25 Comfort & Posture

00:55:38 Conclusion