How to Be Satisfied | Zach #3 | 6.19.21

Dhammarato answers Zack's question about "more difficult" unwholesome thoughts to get rid of.

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00:00:00 Intro

00:00:51 Sometimes hindrances are more difficult to get rid of

00:02:48 Right Attitude

00:11:17 The power of the here-now

00:18:35 Wholesome and unwholesome thoughts

00:23:17 The Third Noble Truth

00:26:57 The log and the bog

00:33:10 Wholesome thoughts and the first jhana

00:39:59 The continuum of piti and sukkha

00:45:47 Being satisfied is the practice