Hard to Change? | Tessa #9 | 10.2.22

Tessa and Dhammarato talk about feeling safe, secure, happy, and satisfied as a practical activity. #change #develop #grow

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00:00 Practicing for five minutes once an hour

06:24 Is it hard to change?

09:51 Don’t complain! Congratulate yourself for everything you see

12:22 Feeling safe and secure

17:06 Thoughts triggered by sensations in the body

21:14 Investigate the environment; take a deep breath

29:46 Never mind, start again

31:18 Take another breath; let the body relax

35:28 Everything is OK; everything is fine; see the reality of the situation

44:16 Being sick is different from thinking sick; smile