Guided Meditation | Tessa #7 | 7.24.22

Tessa and Dhammarato experience a guided meditation. #anapanasati #mindfulnessofbreathing #guidedmeditation

See the video version of this call on YouTube.

►YouTube Video - https://www.youtube.com/watch?v=EvrP7WsIeYc

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►The Sangha UK - https://join.skype.com/w6nFHnra6vdh

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►Discord - https://discord.gg/epphTGY

These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.

►Podbean - https://dhammaratodhamma.podbean.com/

00:00 Things are constantly changing - even cycles; 90% of people don’t get any value from the Dhamma

15:50 Analogy of a security system; discounting reality/change

23:42 Making impossible rules; being broken; finding satisfaction in little things

28:03 The Dhamma is small; one breath at a time; remind yourself, again and again; let it be good enough (guided meditation)

46:01 Just ten minutes several times a day; don’t worry about anything; establish a practice; dispense with the rules