Four Foundations of Alertness (Mahāsatipaṭṭhānasutta - MN 10) | The Sangha UK #85 | 10.5.22

The Sangha discuss the four foundations of mindfulness or alertness as presented in the Mahāsatipaṭṭhānasutta of the Majjhima Nikāya 10. #mindfulness #awakening #mindfulnessofbreathing 

Suttas mentioned in this discussion

https://suttacentral.net/mn10

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00:00 Mahāsatipaṭṭhānasutta (MN 10)

02:44 The body as body; wholesome thoughts

05:28 Mindfulness of breathing; understanding not concentrating; relaxing not tranquillising

11:00 Internal and external; arising of sensations; body as body

19:50 Giving up craving for the body

30:32 Contemplation of feelings 

33:35 Contemplation of mind; the four blemishes (āsavas); meta-awareness

38:38 The five aggregates; dependent origination 

41:55 Contemplation of mind objects; six sense bases; wisdom at the point of contact

45:00 The seven enlightenment (awakening) factors

51:39 The four noble truths