Feeling Good Enough | Eric R #4 | 2.15.22

Eric and Dhammarato discuss the perception of tiredness, making friends on the inside, and the benefits of Sangha.

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00:00 Investigating tiredness; cycles of feedback

02:52 Pay attention to your breath now

09:53 If it’s not here it’s not worth spending time on

13:16 Making friends on the inside

20:41 Tiredness is relative to the burden you perceive 

22:43 Talking about the Dhamma; keeping each other focussed on the wholesome

28:34 Developing Sangha

34:45 Ten minutes six times a day making friends with yourself