Fear Is in the Body | Robert Ca #14 | 6.29.22

Robert and Dhammarato talk about ways of dealing with anxiety and tension. #fear #anxiety #tension

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►YouTube Video - https://www.youtube.com/watch?v=rk3098NUkyY

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00:00 Fear is often misplaced and irrational 

06:09 Investigating danger

12:12 Looking for anxiety and tension

16:27 Nourishing ourselves; the role of adrenaline; what causes tension and anxiety?

24:40 Noting without making a change; focussing on nourishing, protecting, and relaxing the body

31:06 Making thinking heavy