Everything Falls Apart | Tessa #8 | 7.30.22

Tessa and Dhammarato talk about finding satisfaction in the breath. #anapanasati #mindfulnessofbreathing #beinginthemoment 

See the video version of this call on YouTube.

►YouTube Video - https://www.youtube.com/watch?v=85r0Q2XHuuQ

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00:00:00 Complaining; wanting results; becoming process-oriented; being satisfied with not getting what you want

00:11:32 The lies we tell ourselves; we can change the mind; recognise the feeling of disappointment 

00:14:23 Everyone’s mind wanders; there are no results

00:18:34 Misery and high standards; everything falls apart

00:22:20 You won’t get what you want; continue to investigate 

00:28:28 Dependent origination vs. making life into a photograph; life is a movie

00:32:47 Practice (guided meditation)

00:52:03 Be in the present moment; see the complaints

00:54:33 The same thoughts keep happening; holding your breath

01:03:38 Play with the breath