Coming to Our Senses | Laurent #11 | 9.13.22

Laurent and Dhammarato talk about how the relationship with the sankhāras develops during practice. #dependentorigination #beinginthemoment #anapanasati 

Suttas mentioned in this discussion

https://suttacentral.net/mil

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00:00 The breathing becomes an anchor to the here now; mala beads; bracelets

07:10 Society teaches us to be on guard in case of danger

11:30 Coming to our senses

12:58 Reframing sankhāras - from disliking to liking; hello darkness my old friend; friendship organises the mind

19:05 Never mind, start again; Milinda’s questions to Nāgasena (Mil 3.1.1)

23:28 Recognising the role of the breath; seeing the factors; looking at the five aggregates

26:19 Dependent origination (paticcasamuppāda); comparisons with past images and feelings

32:14 Not reacting to sankhāras: inner and outer; nobles and Sangha

36:15 Building up enjoyment of the situation: being fully aware and enjoying the show; taking a hike