Catch It Quick | Alex P #14 | 2.9.22

Alex and Dhammarato discuss new skills of being in the present by paying attention happily and developing wisdom.

See the video version of this call on YouTube.

►YouTube Video - https://www.youtube.com/watch?v=X4qGaqSqyE0

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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

00:00 What’s not here right now?

03:23 Doubt: is this good enough?

09:43 Come and join the joy

15:14 Dispersion: pay attention to what you’re doing now

22:29 Metta: change unwholesome thoughts by attention on the present

25:27 Piti-sukha and a new skill to be developed

33:15 Back to basics; joy as an anchor

40:51 Sukha to upekkha

45:49 Begin to notice how many thoughts are self-referential

47:53 Practice getting out of the ditch; slipping without falling

51:34 Dukkha declines in importance

53:32 Get out of your frame of reference: the map is not the territory