Be Here Now in the Body | Brandon #10 | 4.5.22

Brandon and Dhammarato talk about the practice of being in the body.

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►YouTube Video - https://www.youtube.com/watch?v=23l6-Ptcg5Q

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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

00:00 How to establish and maintain an easygoing practice

05:58 Come back into the here now; pay attention to what you’re doing

09:27 Process-oriented instead of results-oriented; cruising for a bruising

17:41 The body is magnificent; art and zen; paying attention to the hands

25:55 Intentions and movements of the body

38:22 Ways to spend mind moments; opportunities for practice; remember to pamper yourself