Ānāpānasati - Waking Up to the Rhythm of Life | Daniel #3, Yasen | 10.12.22

Daniel, Yasen, and Dhammarato talk about waking up to the rhythm of samsāra through ānāpānasati. #mindfulnessofbreathing #anapanasati #nobleeightfoldpath 

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00:00 Dependent origination (paticcasamuppāda); all dukkha has a cause

04:04 Life is not dukkha; liking and caring

07:04 Be satisfied with the way life is: ānāpānasati is the practice

09:34 How can you live without working in the West?

12:37 The cause of suffering: wanting things you don’t have; disliking things you do have — lobha, dosa, moha

14:21 Rhythm and meter: samsāra — with ānāpānasati we wake up to the rhythm

21:30 Meditation habits; bodily sankhāra; speeding up reaction time; abandon rules and orders

24:50 Wake up, take a look, make a change — you have a choice

32:48 Injunctions and rules to be active and interventionist; anxiety, fear, and anger

37:28 Dressed for battle with nowhere to go; anxiety and hell; punishment and rehabilitation 

44:05 The new job: stop doing jobs; safety, security, comfort, and satisfaction

47:07 This is ānāpānasati 

50:38 Repeated satisfaction: saddhā (confidence)

52:45 Stop making rules