Wise Attention to Abandon Anxiety
- Author
- Dhammagiri Forest Hermitage
- Published
- Sun 29 Mar 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/dhammagiri/episodes/Wise-Attention-to-Abandon-Anxiety-e1j4gno
We have a choice where we direct our attention. If we focus on pandemic news all the time, angst will overwhelm the mind. If instead we focus on the Buddha and the great Krooba Ajahns, our heart will be uplifterd & courageous, even in the midst of challenges.
