Tips for New Meditators | Talk on Buddhism by Ajahn Dhammasiha at Dhammagiri Forest Hermitage

Ajahn Dhammasiha provides some advice for those who are just starting their meditation practice:

• If sitting crosslegged is too difficult, just sit on a chair or stool
• Do lots of walking meditation, if you feel restless or struggle with the posture
• Try to maintain mindfulness ('sati') not only in formal meditation, but throughout the day
• Purify your practice of virtue ('sīla') by keeing the five precepts consistently
• Do act of kindness and generosity to generate plenty of good karma to brighten the mind and make it happy. 

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