Loving Kindness - Radiating Universal Metta | Guided Buddhist Meditation | Ajahn Dhammasiha | Dhammagiri

Ajahn Dhammasiha guides a meditation on Mettā: unconditional, non-judgemental good will to all beings. 

This time, we're not gradually etending the range of beings, but we jump straight in, wishing well to all beings throughout the whole universe.

We aim to include absolutely everyone in our loving kindness: 

• Whether they respond or not


• Whether they like us back or not


• Whether they are Buddhist or Christian or Muslim or Atheist or whatsoever


• Whether human or animal or spirit


• Whether Australian or Thai or Sri Lankan or any nationality


• Whether from planet earth or from a different galaxy... 

Mettā is not given like a business deal, we do not expect anything in return. Mettā imposes no conditions, we extend it to everyone without any demands or conditions. They don't have to do anything at all, they all deserve our unlimited Loving Kindness, without discrimination, without distinction, same to all.

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