Loving Kindness Metta | Ajahn Dhammasiha | Talk on Buddhism at Dhammagiri

Mettā is unconditional, non-judgemental friendliness to all beings. Without distinction or discrimination, without any expectations or demands, without any preconditions:

• Whether they like us or hate us

• Whether they respond to our mettā or not

• Whether they are cute or ugly

• Whether they or of similar background as we ourselves or of a different race, colour, class, nationality, language...

We strive to make our loving kindless limitless, boundless, without any difference to absolutely everyone.

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