Locked Down in Loving Kindness | Guided Meditation on Metta | Ajahn Dhammasiha

Ajahn Dhammasiha leads a guided meditation on Loving Kindness ('Mettā'), also called 'Divine Abode' ('Brahma-Vihāra'), and 'Liberation of the Heart' ('Ceto-Vimutti') by the Buddha.

He encourages us to transcend the physical lockdown by releasing our mind, and to happily settle into a lockdown inside the divine, mental dwelling place of unconditional, non-judgemental loving kindness.

More about Dhammagiri Forest Hermitage:

https://www.dhammagiri.net

Our Youtube Channel:

https://www.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJw

Our email Newsletter:

https://tinyletter.com/dhammagiri/archive

Our Podcasts on Spotify:

https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD

Our Podcasts on Apple/itunes:

https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834

.