How to Observe the Mind and Feelings | Foundations of Mindfulness | Satipatthana | Ajahn Dhammasiha

Ajahn Dhammasiha is asked:

"How do we observe the mind?"

Ajahn offers some reflections on superficial layers of the mind (like thinking) and deeper layers that can only be accessed in Samādhi.

Ajahn also responds to a second question on mindfulness of feelings:

"How to Distinguish wordly and spiritual feelings?"

Spiritual happiness generated through good karma, generosity, virtue, sense retraint and samādhi/jhāna is so important, as it provides us with a superior happiness than sensuality.

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