Breath and 4th Satipatthana | Guided Buddhist Meditation | Ajahn Dhammasiha | Dhammagiri | Anapanasati & 4th Foundation of Mindfulness

The Buddha explained that Mindfulness of In and Out Breath (Ānāpāṇasati) can develop all 4 Satipaṭṭhāna (Foundations of Mindfulness). 

In this guided meditation, Ajahn Dhammasiha uses the instructions of the Buddha as given in Ānāpāṇasati Sutta (Middle Length Discourses/Majjima Nikāya #118) to lead us in developing the 4th Foundation of Mindfulness, 'Contemplation of Dhamma':

• We train ourselves to breathe in and our contemplating impermanence
  
  


• We train ourselves to breathe in and out contemplating fading away/dispassion
  
  


• We train ourselves to breathe in and our contemplating ending/cessation
  
  


• We train ourselves to breathe in and our contemplating letting go

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