Body Sweeping | Guided Buddhist Meditation | Ajahn Dhammasiha | Dhammagiri | Kayagatasati

We're often too much in our heads. Body Sweeping is a technique to bring our awareness back into the body.

We move our mindfulness gently throughout our physical body:

We try to feel and experience every limb and part of our own body directly from inside, from the top of our head down to the the tip of our toes.

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