3 Principles for Meditation | Ajahn Dhammasiha | Dhamma Talk on Buddhism

Ajahn Dhammasiha explains 3 principles that provide the foundation for smooth and steady progress in our meditation practice:

1. Grounding our awareness in the body


2. Present moment awareness


3. Internal silence

Additionally, he recommends not to use force in applying these principles, but rather to train our mind to recognize that they lead to deeper happiness and contentment.

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