Detached

In this episode I speak openly about suicide and suicide prevention. Please listen with care and only if you feel in the right headspace. If you are struggling right now, you are not alone. You can c…

Writing and publishing my first book came with a LOT of trial and error, let me tell you. In this episode I’m sharing the top seven things I would have done differently so you don’t have to repeat my…

If you’ve been making excuses for years for why you can’t write a book, this episode is for you. 

For years I told myself I wasn’t ready to write a book. Not qualified enough. Not interesting enough. …

If you’ve ever settled for “good” to avoid pain, you’re in the right place.

In this episode I’m sharing another teaser for my upcoming book, disrupting how you’ve looked at your breakdowns in the past…

Sharing with you my full keynote I gave live in San Diego at an event hosted by our PR partner at Landon Hail Press. I go deep into how I was able to write and publish my first book back in 2018 and …

When I hit 40, it was like all of my f*cks suddenly left me. Well, most of them anyway. 

In this episode, I unpack the 12 things I’ve proudly left behind in my 20s and 30s - from needing to be liked o…

Sometimes anxiety, “laziness”, and exhaustion isn’t just that - it’s your trauma.

In this episode, I unpack the science of fear and trauma on the body and the brain, and how this can turn into a physi…

Sometimes anxiety, “laziness”, and exhaustion isn’t just that - it’s your trauma.

In this episode, I unpack the science of fear and trauma on the body and the brain, and how this can turn into a physi…

What if the thing holding you back isn’t your lack of meditation, breathwork, or journaling but the forgiveness you think you’ve already done?

In this episode, I’m talking about the kind of healing wo…

We’re going into a subject I have been navigating privately until now. In this episode, I’m sharing my journey of some low-key religious trauma to other trauma I have experienced actually routing me …

We’re picking up where we left off with part two of the H.E.A.R.T. Technique. If you haven’t yet listened to Part 1, you definitely want to go back and do that! But if you’re here for the next steps …

I’ve been asked more times than I can count, “how did you do it?” How did I go from my entire life collapsing with no income as a single mom with a newborn to making 6-figures in less than a year?

In …

This episode is for anyone who’s ever second-guessed themselves in love (which is pretty much all of us!)

I’m walking you through my personal dating and relationship checklist, not as a set of rigid r…

In this episode, I’m sharing the top five tips that have put me on the path to mastering my self-worth: both building and protecting it. Not just once, but again and again, especially when life gets …

In this short but meaningful episode, I'm reading an excerpt from my next book - a piece that came from a major catalyst: one of my “failed” relationships. 

I give a sneak peek not just into my book, …

In this episode, I’m sharing something that’s been seven years in the making. I recorded this one from the desert to emphasize what happens when you give yourself the gift of space - not just an esca…

Ever felt like you're just pretending, waiting for that magical moment when you finally feel like an adult? I know for many years I did. In this episode, I’m unpacking what maturity really means to m…

I used to think self-care was something I had to figure out completely on my own, but after many burnouts, realized I’d taken it too far. It became clear the version of self-care we’re fed by society…

If you've ever felt like you're too much, not enough, or constantly guessing where you stand with someone, I’ve got you. In this episode I’m sharing the two biggest shifts that helped me go from flai…

If you’ve ever bitten your tongue, masked your feelings, or shape-shifted to fit in, this episode might just hit home.

I’m sharing what happened when I stepped out of my comfort zone and into a New Mo…