Work Like A Top-Performing Triathlete In with Carolyn Olsen

Our Achiever of the Day is Carolyn Olsen, one of the top triathletes in the world and an Iron Woman competitor. She joins us in this episode to talk about how she became a 3-sport woman who not just shows up, but also wins. This is coming from an individual who struggled to swim before. What are her secrets? What did she do? 

Listen now and learn from Carolyn how to work like a top-performing triathlete! 

[00:01 - 04:03] Opening Segment

• Let’s get to know Carolyn Olsen
• The traits of successful people according to Carolyn 

[04:04 - 15:07] Build Your Willpower 

• The right mindset a triathlete should have 
• Listen to our exchange about willpower 
• How to have the right energy for a competition 

[15:08 - 24:10] A Memorable 0.15 Seconds 

• Why affirmations are important 
• The harder it seems, the more reason for you to go for it
• A memorable 0.15 seconds for Carolyn

[24:11 - 35:18] Why Give Yourself Self-Love 

• The importance of having a mentor 
• What are the game-changing competitions for Carolyn? 
• Give yourself self-love 

[35:19 - 45:33] Going All In 

• Cutting people off your life 
• What people need to understand about “going all in ”
• How Carolyn chose the right mentor for her 

[45:34 - 31:47] Closing Segment 

• What’s next for Carolyn? 
• Connect with Carolyn. Links below
• Final thoughts  

Tweetable Quotes:

“If you’re confident at what you do, you know your craft very very well, you can execute and help lead other people.” - Carolyn Olsen

“If you don’t know anything about triathlon, and you’re trying to do it all yourself, what good is that?” - Carolyn Olsen

Resources Mentioned:

• John Wooden

Connect with Carolyn on Facebook and Instagram. 

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